Fitness Funcional Para La Vida Diaria: "Desarrolle poder, mejore la flexibilidad y prospere en la vida cotidiana".

Name: Fitness Funcional Para La Vida Diaria: "Desarrolle poder, mejore la flexibilidad y prospere en la vida cotidiana".
Brand: Independently Published
SKU: 9798298191708
Price: 2125.0 INR
Availability: InStock

by Will Patrick

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ISBN13: 9798298191708
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 14, 2025
Pages: 232
Original Price: GBP 18.78
Language: Spanish
Edition: N/A
Item Weight: 318 grams
BISAC Subject(s): General

About The Book

Atenci�n: Te cuesta realizar tareas cotidianas como agacharte, levantar objetos o subir escaleras sin sentirte inc�moda ni cansada? Quieres sentirte m�s fuerte, con m�s movilidad y con m�s confianza en tu cuerpo, a cualquier edad o nivel de condici�n f�sica? Buscas una rutina de ejercicios pr�ctica y sostenible que mejore tu vida, no solo tu apariencia?

Inter�s: Si es as�, entonces es hora de descubrir Functional Fitness for Everyday Life, su gu�a completa para desarrollar fuerza, movilidad, equilibrio y resiliencia en el mundo real.

Este libro, inspirador y f�cil de seguir, va m�s all� de los entrenamientos gen�ricos y la est�tica superficial. Se trata de entrenar tu cuerpo para realizar movimientos cotidianos con potencia, precisi�n y control , reduciendo el riesgo de lesiones y mejorando tu estilo de vida, trabajo y ocio.

Deseo: En su interior encontrar�s:
- Ejercicios fundamentales que imitan los patrones de movimiento de la vida diaria.
- Rutinas cortas y eficientes adaptadas a horarios ocupados y todos los niveles de condici�n f�sica.
- Ejercicios de movilidad y flujos de flexibilidad para aumentar su rango de movimiento.
- Estrategias de core, postura y equilibrio para prevenir el dolor y mejorar la alineaci�n.
- Consejos para integrar sin problemas el fitness en tu rutina diaria sin necesidad de ir al gimnasio
- Progresiones y modificaciones para llevarte desde principiante hasta avanzado.

Acci�n: Ya sea que usted sea un padre que levanta a sus hijos, un profesional que pasa muchas horas sentado o alguien que recupera su estado f�sico m�s adelante en su vida, esta gu�a le brinda las herramientas para moverse mejor, sentirse mejor y vivir m�s fuerte cada d�a.

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