Flugangst ertragen entlernen vergessen

Name: Flugangst ertragen entlernen vergessen
Brand: Bod - Books on Demand
SKU: 9783734739651
Price: 1176.0 INR
Availability: InStock

by Ute Fischer , Bernhard Siegmund

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ISBN13: 9783734739651
Binding: Paperback
Subject: N/A
Publisher: Bod - Books on Demand
Publisher Imprint: Bod - Books on Demand
Publication Date: December 11, 2014
Pages: 90
Original Price: GBP 10.5
Language: German
Edition: N/A
Item Weight: 96 grams
BISAC Subject(s): General

About The Book

Mit Flugangst werden wir nicht geboren. Es ist eine erlernte Angst. So wie kleine Kinder die Angst vor Nikolaus und Gewitter wieder entlernen, ist es auch möglich, Flugangst mit Kopf, Verstand und gezielten, meist unsichtbaren Entspannungsübungen zu ertragen, sie zu entlernen und bestenfalls ganz zu vergessen. Dieses Buch ist eine sensible Zusammenfassung der Inhalte von Seminaren gegen Flugangst und somit auch als nachträgliche Erinnerung und Wiederholung des vermittelten Wissens geeignet. Jede Flugangst hat andere Auslöser. Portionsweise wird der Leser an die Hand genommen, sich der persönlichen Gründe seiner Flugangst bewusst zu werden. Viele Beispiele auch Prominenter zeigen, wie es möglich wird, Fliegen als normale Fortbewegung über gro e Distanzen zu empfinden und was man alles falsch und richtig machen kann, um angstfrei und entspannt fliegen zu können. Herzstück dazu ist die bildliche Anleitung zu Übungen der Progressiven Muskelentspannung nach Jacobson. Diese Übungen kann man zuhause trainieren und dann während der Reise von Fall zu Fall anwenden, ohne dass Mitreisende etwas bemerken. Ein eigenes Kapitel für bisherige Flugverweigerer beschreibt die Vorbereitung auf den Flug und die einzelnen Stationen bis zur Landung. Denn was man wei und versteht, macht früher oder später keine Angst mehr.

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