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From Chains to Wings: A Poetry Revolution for Healing by Joy Stephenson-Laws

From Chains to Wings: A Poetry Revolution for Healing

by Joy Stephenson-Laws
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Book cover type: Paperback
  • ISBN13: 9798993974019
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Joy Stephenson-Laws
  • Publisher Imprint: Joy Stephenson-Laws
  • Publication Date:
  • Pages: 318
  • Original Price: GBP 26.99
  • Language: English
  • Edition: N/A
  • Item Weight: 572 grams
  • BISAC Subject(s): Personal Growth / General

Your patterns make sense. They protected you once. This book helps you notice them, understand them, and occasionally-powerfully-choose differently.

What You'll Gain:

  • Freedom from unconscious repetition - Finally understand WHY you do what you do
  • Choice in triggered moments - The 3-step pattern (Notice → Validate → Adjust) creates space between trigger and response
  • Better relationships - Stop catching others' chaos and passing patterns to the next generation
  • Body trust - Know when anxiety is warning you vs. replaying old threats
  • Daily relief - Recognize "window days" vs. "keyhole days" and adjust accordingly
  • Value - Practical tools for less than one therapy session cost

Why This Book Is Different:

The only nervous system guide using poetry to bypass your overthinking brain. Simple verses create instant recognition where explanations fail.

Written by a healthcare attorney who analyzed medical records for 40 years before recognizing her own inherited patterns.

Unique approaches:

  • Poetry that makes you FEEL truth before your brain argues
  • The doormat/dynamite framework for boundaries
  • Night guard dialogue for insomnia
  • Movement as medicine guidance

For You If You're:

  • Recognizing family patterns you're unconsciously repeating
  • Exhausted from forcing change that doesn't stick
  • Ready for compassionate awareness over harsh self-improvement
  • Wanting nervous system science without jargon

Research suggests that developing awareness is fundamental to change. This book builds that awareness through stories, science, and poetry.

Not a replacement for therapy-a powerful complement to understanding yourself better.

Stephenson-Laws, Joy: - Joy Stephenson-Laws, JD. Not a therapist but a skilled researcher with four decades translating complex medical research into accessible language. She documents what actually helped her family navigate severe anxiety-versus what the research promises. She still checks her locks, but now notices herself doing it.

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