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Get That Monkey Off Your Back: Helpful hints guide to a happier and healthy lifestyle. Helpful guide to stress and self-esteem.

by Debra J. Fleming
Save 12% Save 12%
Current price ₹1,117.00
Original price ₹1,264.00
Original price ₹1,264.00
Original price ₹1,264.00
(-12%)
₹1,117.00
Current price ₹1,117.00

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Book cover type: Paperback
  • ISBN13: 9781420893175
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Authorhouse
  • Publisher Imprint: Authorhouse
  • Publication Date:
  • Pages: 52
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 91 grams
  • BISAC Subject(s): Personal Growth / Happiness

This book was designed to be a helpful guide to a new healthier and happier you. In it you will find different ways to help you get started on a healthy diet. there is helpful information on how you can get started on your diet. Included is samples of recipes, exercising tips, stress reducing steps, and a way to help with your self-esteem. All of what you will be reading is based on my own personal experiences and how I found a way to over come the fears of dieting and be a healthier and happier person. This book is dedicated to all the people who need some help and guidance, to let them know that their not alone in there search for a better way of life.

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