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GuíaBurros Mindfulness: Programa de reducción del estrés by Lola López

GuíaBurros Mindfulness: Programa de reducción del estrés

by Lola López
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Book cover type: Paperback
  • ISBN13: 9788417681036
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editatum
  • Publisher Imprint: Editatum
  • Publication Date:
  • Pages: 144
  • Original Price: USD 16.4
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): General

Los GuíaBurros son manuales básicos para aprender a utilizar una herramienta, realizar una actividad o adquirir un conocimiento determinado de manera sencilla y fácil.GuíaBurros Mindfulness, programa de reducción del estrés, desde nuestra mente y el estrés, pasando por el mindfulness y la atención plena, hasta el MBSR o REBAP.Toda la información en una guía sencilla y muy fácil de leer.

  • Introducción.
  • Nuestra mente.
  • El estrés.
  • Mindfulness.
  • Qué es el mindfulness?
  • La neurociencia.
  • Atencion plena y conciencia.
  • Vivir el presente. Ser y estar.
  • La impermanencia. Aversión y apego.
  • No tomarse la vida como algo personal.
  • Mindfulness y compasión.
  • Autoconocimiento.
  • Beneficios del mindfulness.
  • Mindfulness y reducción del estrés.
  • Qué es el MBSR o REBAP?
  • Fundamentos del MBSR.
  • La práctica de mindfulness.
  • Prácticas formales.
  • Prácticas informales.
Un libro indicado para todos los perfiles, no es necesario tener conocimientos previos.Sobre la autoraLola LópezEs Licenciada en Psicología por la Universidad Complutense de Madrid y especialista en Psicología empresarial. Es profesora de mindfulness (MBSR) por las Universidades de Massachusetts y Brown y máster en Recursos Humanos por el Instituto de Empresa (IE).

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