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Handbuch zum Denken ohne Erlaubnis Buch 1 Angst als System by Alina a. Rubi

Handbuch zum Denken ohne Erlaubnis Buch 1 Angst als System

by Alina a. Rubi
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Book cover type: Paperback
  • ISBN13: 9798233916625
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ediciones Rubi
  • Publisher Imprint: Ediciones Rubi
  • Publication Date:
  • Pages: 104
  • Original Price: USD 22.22
  • Language: German
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Mood Disorders / General

In st�ndiger Alarmbereitschaft zu leben ist so normal geworden, dass es kaum noch als Problem erkannt wird. Viele Menschen f�hlen sich nicht �ngstlich, sondern aufmerksam, verantwortungsbewusst, vorbereitet. Doch dieser dauerhafte Zustand hat psychische und k�rperliche Kosten, die selten benannt werden.
Dieses Buch untersucht, wie Angst aufgeh�rt hat, eine punktuelle Reaktion auf Gefahr zu sein, und zu einem unsichtbaren System wurde, das den Alltag organisiert. Mit einem klaren und zug�nglichen psychologischen Ansatz analysiert es, wie permanente Wachsamkeit Geist, K�rper, Erholung und das grundlegende innere Sicherheitsgef�hl beeinflusst.
Anstatt schnelle L�sungen zu versprechen, l�dt das Werk dazu ein, die Mechanismen zu verstehen, die Ersch�pfung, verinnerlichte Wachsamkeit und die Schwierigkeit, die innere Abwehr zu senken, aufrechterhalten. Es geht nicht darum, Angst zu beseitigen, sondern ihr ihre urspr�ngliche Funktion zur�ckzugeben: zu sch�tzen, wenn es n�tig ist, nicht dauerhaft zu regieren.
Angst als System ist ein Einstieg f�r Menschen, die sich ohne klare Ursache ersch�pft f�hlen, f�r jene, die sich ausruhen, aber nicht regenerieren, und f�r alle, die sp�ren, dass permanente Anspannung kein nat�rlicher Lebenszustand sein sollte.

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