• ISBN13: 9788184953725
• Binding: Paperback
• Subject: N/A
• Publisher: Jaico Publishing House
• Publisher Imprint: Jaico Publishing House
• Publication Date: January 1, 2012
• Pages: 172
• Original Price: INR 299.0
• Language: English
• Edition: N/A
• Item Weight: 142 grams
• BISAC Subject(s): General

Essential Mindfulness Practices

Zen Master Thich Nhat Hanh’s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher.

With sections such as Daily Practice, Relationships, Physical Practices, Mindful Eating and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking or simply sitting and breathing.

“Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart...

Joy and happiness will be available to you in the here and now.”­

­THICH NHAT HANH

THICH NHAT HANH is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. He lives in southwest France and travels regularly, leading retreats on the art of mindful living. He is the author of The Energy of Prayer, Being Peace, and many other books.