Holding It Together: Addiction, Achievement, and the Fear of Falling Apart

Name: Holding It Together: Addiction, Achievement, and the Fear of Falling Apart
Brand: Independently Published
SKU: 9798250282345
Price: 1432.0 INR
Availability: InStock

by Adam Allard

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ISBN13: 9798250282345
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 1, 2026
Pages: 244
Original Price: GBP 12.6
Language: English
Edition: N/A
Item Weight: 259 grams
BISAC Subject(s): Substance Abuse & Addictions / Alcohol

About The Book

Holding It Together - Addiction, Achievement, and the Fear of Falling Apart
By Adam Allard

You're successful. Responsible. Reliable.
From the outside, everything looks fine.

But behind closed doors, alcohol, pills, cannabis, or stimulants have quietly become part of how you cope, celebrate, sleep, or survive stress.

You haven't lost your job.
You haven't hit rock bottom.
You're still functioning.

So why does it feel like you're holding everything together by a thread?

Holding It Together is a practical, story-driven guide for high-functioning men and women who are privately struggling with substance use while maintaining careers, families, and reputations.

This is not a memoir.
It's not clinical.
And it's not written for people who have already fallen apart.

It's written for people who haven't.

Through realistic fictional stories of professionals, entrepreneurs, parents, and leaders, this book explores:

High-functioning alcohol use disorder
Prescription pill misuse and stimulant dependence
Cannabis and emotional numbness
Failed moderation attempts
Irritability during withdrawal
The illusion of control
Secret planning and hidden drinking
Asking for help without losing status
The first 72 hours sober
The first 30 days
Unexpected triggers months later
How to build a life you don't need to escape from

Each chapter includes:

A relatable story
A breakdown of what's really happening
Clear steps to cut back or get clean and sober
Daily exercises to prevent relapse and build real stability

This book speaks directly to people who:

Are drinking every night but still succeeding
Are using Adderall, Xanax, or painkillers to stay sharp or calm
Feel emotionally numb on cannabis
Keep promising moderation but can't stick to it
Are terrified of losing status if they admit they need help

If you've ever thought, "I'm not that bad," while quietly wondering if you are... this book is for you.

Recovery does not require collapse.
You don't have to lose everything to change.
You don't have to hit bottom to start climbing.

You just have to stop pretending you're fine.

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