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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation by Nayaswami Jyotish

How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

by Nayaswami Jyotish
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Book cover type: Paperback
  • ISBN13: 9781565892347
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Crystal Clarity Publishers
  • Publisher Imprint: Crystal Clarity Publishers
  • Publication Date:
  • Pages: 200
  • Original Price: USD 16.95
  • Language: English
  • Edition: Revised
  • Item Weight: 195 grams
  • BISAC Subject(s): Meditations

Learn How to Meditate

This bestselling revised and expanded book presents a thorough yet concise step-by-step guide to the art and science of meditation."The clearest, most practical, and inspiring guide on meditation I've ever read." -Joseph Bharat Cornell, meditation instructor, author Sharing Nature


This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Nayaswami Jyotish Novak demystifies meditation, presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations. Learn how to relax your body; interiorize your awareness; concentrate your mind; develop and clarify intuition; expand your spirit; experience peace, joy and calmness.

Learn how to:

  • Relax your body
  • Interiorize your awareness
  • Concentrate your mind
  • Develop and clarify intuition
  • Expand your spirit
  • Experience peace, joy, and calmness


Jyotish, Nayaswami: - Nayaswami Jyotish Novak is a close friend and student of Swami Kriyananda, direct disciple of Paramhansa Yogananda. In 1968, Swami Kriyananda founded Ananda World-Brotherhood Village near Nevada City, California. Nayaswami Jyotish is a founding member of this yogic community, which is one of the most successful intentional communities in the world. He is also, along with his wife Nayaswami Devi, the Spiritual Director for Ananda Worldwide. As head of the Ananda Monastic Order, he offers spiritual guidance to hundreds of dedicated seekers in the various Ananda communities around the world. An inspiring teacher, he has spoken throughout the United States and Europe on spiritual subjects and yogic concepts. He is the author of several books on meditation and related subjects.Jyotish and his wife live in Ananda World-Brotherhood Village.

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