Inteligencia emocional para adolescentes con TDAH: Guía para desarrollar autoconciencia, resiliencia y éxito social

Name: Inteligencia emocional para adolescentes con TDAH: Guía para desarrollar autoconciencia, resiliencia y éxito social
Brand: Independently Published
SKU: 9798259035096
Price: 1283.0 INR
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by Samuel Gilson

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ISBN13: 9798259035096
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 27, 2026
Pages: 184
Original Price: GBP 11.26
Language: Spanish
Edition: N/A
Item Weight: 254 grams
BISAC Subject(s): General

About The Book

Vivir con TDAH puede resultar abrumador, especialmente cuando las emociones se vuelven intensas y dif�ciles de manejar. Desde la frustraci�n y la impulsividad hasta la inseguridad y los desaf�os sociales, la regulaci�n emocional desempe�a un papel fundamental en la vida diaria. Sin embargo, con las estrategias adecuadas, puedes aprender a controlar mejor tus emociones, fortalecer tu confianza y construir relaciones significativas.

Esta gu�a completa est� dise�ada para ayudarte a comprender tus emociones, desarrollar la autoconciencia y fortalecer habilidades esenciales para la vida. Ya sea que tengas dificultades con los estallidos emocionales, mantener amistades, manejar el estr�s o mantenerte motivado, este libro ofrece herramientas pr�cticas para ayudarte a tener �xito.

Lo que aprender�s en su interior:

C�mo el TDAH afecta la regulaci�n emocional - Comprende por qu� las emociones se sienten tan intensas y c�mo gestionarlas de manera efectiva.
Desarrollar la autoconciencia - Identifica tus fortalezas, reconoce tus desencadenantes emocionales y desarrolla una mentalidad de crecimiento.
Dominar las habilidades sociales - Aprende a desenvolverte en las amistades, mejorar la comunicaci�n y resolver conflictos con confianza.
Manejo del estr�s y la ansiedad - Descubre t�cnicas de atenci�n plena, ejercicios de relajaci�n y estrategias para mantener la calma en situaciones dif�ciles.
Triunfar en la escuela y m�s all� - Mejora tu concentraci�n, defiende tus necesidades y mantente motivado para alcanzar tus metas.
Inteligencia emocional en el mundo digital - Aprende a establecer l�mites saludables con la tecnolog�a, enfrentar el ciberacoso y cuidar tu bienestar emocional en l�nea.
Crear un plan de acci�n de inteligencia emocional - Establece metas realistas, haz seguimiento de tu progreso y mantente comprometido con tu crecimiento personal.

Este libro es ideal para adolescentes y j�venes adultos con TDAH que desean mejorar su inteligencia emocional, ganar confianza y desenvolverse en la vida con mayor facilidad. Ya seas estudiante, joven profesional o simplemente busques comprenderte mejor, estos conocimientos pr�cticos te ayudar�n a convertir los desaf�os en oportunidades de crecimiento.

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