Just Do Less: Break the Habits That Are Breaking You

Name: Just Do Less: Break the Habits That Are Breaking You
Brand: Humble Path Press
SKU: 9781066645107
Price: 570.0 INR
Availability: InStock

by Richard Whale

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ISBN13: 9781066645107
Binding: Paperback
Subject: N/A
Publisher: Humble Path Press
Publisher Imprint: Humble Path Press
Publication Date: May 18, 2026
Pages: 96
Original Price: GBP 4.99
Language: English
Edition: N/A
Item Weight: 123 grams
BISAC Subject(s): Personal Growth / General

About The Book

What if the secret to a better life wasn't doing more - but doing less?

Most self-help books tell you to set bigger goals, build better habits, and push harder. This one does the opposite.

Just Do Less is a refreshingly honest, 80-page guide to breaking the habits quietly draining your time, energy, and sense of self. Written from hard-won personal experience - not theory - it tackles what millions struggle with but rarely admit: overeating, gambling, drinking, endless scrolling, people-pleasing, gossiping, worrying, and losing yourself trying to keep everyone else happy.

No cold turkey. No perfection. Just honest, practical steps to do less of what harms you - one small decision at a time.

If you've ever felt overwhelmed, stuck, or quietly unhappy while life looked fine from the outside, this book is for you.

Inside you'll find honest, practical chapters on:

Overeating and emotional eating - understanding why we really eat and how to start doing less of it
Gambling and compulsive behaviour - understanding the cycle and how to loosen its grip
Drinking - understanding why we really drink and simple ways to start cutting down
Social media and the news - understanding why we get hooked and how to reclaim your time and attention
Worrying and rumination - understanding why our minds won't switch off and how to quiet the noise
People-pleasing and saying no - understanding why we say yes and how to stop
Finding your people - understanding who is good for you and letting go of those who aren't
Being yourself - understanding why we lose ourselves and how to find our way back
Life's little observations - honest, practical lessons on people, health, money, relationships and mindset

This isn't a book written from a therapist's chair or a coach's whiteboard. It was written in the quiet moments after the chaos - by someone who has genuinely lived every page.

Richard Whale is a Watch Commander in the UK Fire Service, an entrepreneur, and a youth football coach. He has struggled with gambling, emotional eating, drinking, anxiety, OCD, and the exhausting pressure of trying to be everything to everyone. He's made mistakes he's not proud of, lost more money than he cares to admit, and spent years performing a version of himself that wasn't real. He rebuilt his life not by adding more discipline, more goals, or more pressure - but by doing less of what was quietly destroying him. This book is the honest account of how he did it, and a practical guide to help you do the same.

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