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Kelly McGonigal: How Mindset Shapes Stress, Willpower, and the Science of Human Resilience by Wendy Washington

Kelly McGonigal: How Mindset Shapes Stress, Willpower, and the Science of Human Resilience

by Wendy Washington
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₹1,985.00
₹1,985.00
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Book cover type: Paperback
  • ISBN13: 9798253202333
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 138
  • Original Price: USD 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Personal Growth / General

Do you ever feel overwhelmed by stress, doubt, or the pressure of high-stakes decisions? What if the key to thriving under pressure wasn't avoiding stress, but understanding it, mastering it, and using it to your advantage?
This book reveals how your mindset shapes every aspect of your life-from your emotional responses to physical resilience, decision-making, and long-term wellbeing. Drawing on cutting-edge research in psychology, neuroscience, and human behavior, it explains why some people thrive under pressure while others crumble, and how simple shifts in thinking can transform stress into a tool for growth, focus, and performance.
Learn how to reframe stress, strengthen willpower, and train your mind to act even when faced with discomfort. Discover daily practices that reinforce mental toughness, strategies to sustain performance without burnout, and ways to apply mindset principles in the most demanding situations. With practical examples and actionable guidance, you'll build a life anchored in resilience, purpose, and enduring strength.
Take control of your stress, unlock your potential, and transform challenges into opportunities. Start your journey to a stronger, more resilient, and purpose-driven life today-your mind, body, and future self will thank you.

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