Kontrollera din stress: Effektiva hanteringsstrategier: Allmänna icke-medicinska sätt att minska stressnivåer.

Name: Kontrollera din stress: Effektiva hanteringsstrategier: Allmänna icke-medicinska sätt att minska stressnivåer.
Brand: Independently Published
SKU: 9798313689647
Price: 2161.0 INR
Availability: InStock

by Bella Mary Wood

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ISBN13: 9798313689647
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 10, 2025
Pages: 114
Original Price: GBP 19.02
Language: Swedish
Edition: N/A
Item Weight: 386 grams
BISAC Subject(s): Personal Growth / General

About The Book

Hej!
M�t "Privat Stresst�mjare" - en bok som lindrar sp�nningar snabbare �n ett leende efter en chokladkaka.
Boken som �r din personliga n�dl�da f�r d�liga dagar.
Boken med 50 id�er s� enkla och roliga att stressen b�rjar packa sig sj�lv.
Boken, d�r du kan f�rgl�gga, klottra, rita och skriva utan n�gra regler eller begr�nsningar.
Boken, d�r varje sida �r en kort flykt fr�n din dagliga rutin.
Boken som �r en stunds vila f�r vuxna och j�ttekul f�r barn.
Boken som inte ens kr�ver talang, t�lamod eller de perfekta kritorna. Boken som du kan �ppna var som helst och alltid hitta n�got som lyfter hum�ret.
Boken som hj�lper dig att hantera stress.
Boken, d�r en m�ngd olika uppgifter ger dig lindring p� n�gra minuter. Boken, d�r du kan h�nge dig �t kreativ galenskap i ditt psykoterapirum hemma.
Kort sagt, den perfekta boken f�r alla som beh�ver en stunds lugn och ett skratt.
Perfekt f�r resor, arbetspauser och lata kv�llar.
F�r "Privat Stresst�mjare" �r en bok som g�r precis vad den lovar.
Eftersom "Privat Stresst�mjare" �r s� l�ttl�st kanske du till och med river den i bitar f�r att m� b�ttre.

Och vad f�r du:
- en 113-sidig bok i storleken som en genomsnittlig b�rbar dator, i neutrala f�rger;
- en allm�n introduktion till boken;
- n�gra ord om stress;
- 50 sidor med okonventionella stresshanteringsstrategier, visualiserade med relevanta eller praktiska illustrationer vilket g�r de l�ttare att komma ih�g genom f�rgl�ggning;
- 50 sidor med andra s�tt att hantera stress, inklusive klottrande och teckning;
- estramaterial.
Illustrationerna i boken varierar i sv�righetsgrad, fr�n mycket enkla till mer utmanande vilket ocks� hj�lper till att lindra stress.

Nedan sammanfattar jag alla f�rdelar med att k�pa den h�r boken:

1. Du f�r din egen personliga stressbrytare som aldrig tar semester och alltid �r p� gott hum�r.

2. Dina tankar f�r en h�ngmatta d�r de �ntligen kan vila bekv�mt.

3. F�rgl�ggning blir en laglig form av flykt fr�n ansvar utan att beh�va f�rklara dig f�r n�gon.

4. Dina k�nslor f�r en trygg plats d�r de kan stampa, hoppa och skrika... med kritor.

5. Du l�r dig att hantera stress, �ven om din enda metod hittills har varit att "l�tsas vara en ormbunke".

6. Din kreativitet vaknar som efter en kopp choklad men utan risken att fl�cka ner soffan.

7. Vuxna �terf�r sin barndomsgl�dje och barn k�nner sig som fridens superhj�ltar.

8. Varje sida p�minner dig om att du inte beh�ver vara perfekt f�r att m� bra och g�ra n�got f�r dig sj�lv.

9. Du har en bok i dina h�nder som inte har n�got emot om du skrynklar ihop den eller ens om du b�r den f�r l�tt.

10. Du f�r ett verktyg som verkligen hj�lper och kanske f�r dig att skratta mer �n en kattmeme.

Och om du har l�st s� h�r l�ngt �r den h�r boken till�gnad dig! S� tveka inte och investera i Privat Stresst�mjare f�r att hantera stress p� ett okonventionellt s�tt, utan att l�mna hemmet! Med boken skickar jag dig underbar energi och h�ller tummarna f�r din f�rvandling! Bella Mary Wood

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