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Le 7S del benessere: Guida essenziale alla vitalità e alla longevità by Fabio Pucci, Miro Jan Lubecki

Le 7S del benessere: Guida essenziale alla vitalità e alla longevità

by Fabio Pucci , Miro Jan Lubecki
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Book cover type: Paperback
  • ISBN13: 9798247473664
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: GBP 12.55
  • Language: Italian
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem

Le 7S del benessere
Guida essenziale alla vitalit� e alla longevit�

Miro Jan Lubecki

Una buona vita � una questione di fortuna, di genetica o di circostanze ideali?
Oppure nasce, pi� semplicemente, da scelte quotidiane che, praticate con costanza, fanno davvero la differenza?

In Le 7S del benessere, Miro Jan Lubecki - medico, psicologo e coach della salute residente a Vienna - propone una visione chiara, concreta e accessibile del benessere, fondata su sette pilastri essenziali:

Sole - Sport - Sessualit� - Sorriso - Sonno - Scopo - Spiritualit�

Non si tratta dell'ennesimo manuale sul "pensiero positivo". Lubecki integra conoscenze mediche, psicologia positiva ed esperienza clinica e di coaching in una mappa di buon senso per vivere meglio: senza estremismi, senza ideologie, senza mode passeggere.

In questo libro troverai:

  • suggerimenti pratici e immediatamente applicabili,

  • un linguaggio diretto ed empatico,

  • esempi concreti tratti dalla vita reale,

  • un tocco di discreta ironia,

  • un approccio basato sull'esperienza, non sulle tendenze del momento.

Che tu voglia migliorare la salute, ritrovare energia, organizzare le tue giornate in maniera pi� strutturata, rafforzare le relazioni o semplicemente vivere in modo pi� autentico, Le 7S del benessere ti accompagna a ritrovare ci� che conta davvero.

Una guida per persone consapevoli e curiose, che desiderano una vita pi� sana, piena e vitale - non attraverso rivoluzioni drastiche, ma grazie a scelte sensate e durature.

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