Los asesinos silenciosos del cerebro: 5 hábitos cotidianos que destruyen silenciosamente la memoria y cómo proteger tu mente

Name: Los asesinos silenciosos del cerebro: 5 hábitos cotidianos que destruyen silenciosamente la memoria y cómo proteger tu mente
Brand: Jessica Hintz
SKU: 9798349211935
Price: 1387.0 INR
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by Jessica Hintz

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ISBN13: 9798349211935
Binding: Paperback
Subject: N/A
Publisher: Jessica Hintz
Publisher Imprint: Jessica Hintz
Publication Date: March 22, 2026
Pages: 180
Original Price: GBP 14.99
Language: Spanish
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Personal Growth / Memory Improvement

About The Book

Los asesinos silenciosos del cerebro: 5 h�bitos cotidianos que destruyen silenciosamente la memoria y c�mo proteger tu mente.de Jessica Hintz es una gu�a poderosa y respaldada por la ciencia que revela c�mo tu rutina diaria puede estar afectando silenciosamente la salud de tu cerebro. Si alguna vez te has preguntado sobreEstrategias para la prevenci�n del estr�s cr�nico y el deterioro cognitivoo cuestion� elH�bitos diarios que da�an la salud cerebral y provocan p�rdida de memoria.Este libro desvela los patrones ocultos que dan forma a tu mente mucho antes de que aparezcan los s�ntomas. Mediante explicaciones claras y reflexiones basadas en experiencias reales, comprender�s por qu� el deterioro cognitivo no comienza repentinamente con la edad, sino que se desarrolla gradualmente a trav�s de h�bitos de vida que a menudo pasamos por alto.

En este libro revelador, descubrir�sC�mo prevenir la demencia de forma natural con cambios en el estilo de vida.abordando los cinco factores m�s comunes pero ignorados: falta de sue�o, az�car en sangre descontrolada, exposici�n al alcohol, estr�s cr�nico y un estilo de vida sedentario. Jessica Hintz desglosa losEfectos de la privaci�n del sue�o en el envejecimiento cerebral y la memoriaexplicaC�mo afecta el nivel alto de az�car en sangre a la funci�n cerebral y la cognici�n.y revela la verdaderaImpacto del alcohol en la salud cerebral y la memoria a largo plazoTambi�n aprender�s c�mo unEstilo de vida sedentario y confusi�n mental: causas y soluciones.Est�n profundamente conectados, lo que te permite comprender mejor por qu� tu claridad mental puede estar disminuyendo.

M�s importante a�n, este libro no solo informa, sino que transforma. En su interior encontrar� herramientas pr�cticas como unaPlan de reinicio cerebral de 30 d�as para lograr claridad mental y concentraci�n.junto con rutinas sencillas y pr�cticas dise�adas para ayudarteProtege tu salud cerebral y mant�n tu mente �gil para toda la vida.Tanto si experimentas los primeros s�ntomas de confusi�n mental como si simplemente quieres optimizar tu rendimiento cognitivo, esta gu�a te ofrece un camino realista y sostenible para recuperar la concentraci�n, la memoria y la resiliencia cerebral a largo plazo.

Si est�s listo para tomar el control de tu futuro mental y crear h�bitos que realmente beneficien a tu cerebro, este libro te mostrar� c�mo hacerlo, un cambio importante a la vez.

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