Loving Yourself. The Self-Compassion Journey to Healing and Connection: A guide with a practical approach & exercises for you!

Name: Loving Yourself. The Self-Compassion Journey to Healing and Connection: A guide with a practical approach & exercises for you!
Brand: Independently Published
SKU: 9798252252476
Price: 958.0 INR
Availability: InStock

by Anna Saletra

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ISBN13: 9798252252476
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 16, 2026
Pages: 188
Original Price: GBP 8.3
Language: English
Edition: N/A
Item Weight: 259 grams
BISAC Subject(s): Personal Growth / Happiness

About The Book

Loving Yourself: The Self-Compassion Journey to Healing and Connection
What if the key to healing isn't fixing yourself - but finally loving yourself?
Loving Yourself is a transformative guide for anyone who's ever struggled with self-doubt, burnout, perfectionism, or the relentless voice of an inner critic. In this deeply compassionate and research-informed book, Anna Saletra invites you on a journey to rediscover the most important relationship in your life: the one you have with yourself.
Drawing from the latest in psychology, neuroscience, and mindfulness, this book offers a powerful roadmap to emotional healing and authentic connection. Through ten beautifully written chapters, you'll explore the core pillars of self-compassion - mindfulness, common humanity, and self-kindness - and learn how to apply them in your daily life.
You'll discover how to:

Quiet your inner critic and rewrite your self-talk
Set healthy, compassionate boundaries without guilt
Navigate shame, fear, and self-blame with grace
Cultivate gratitude and emotional resilience
Integrate self-compassion into your routines, relationships, and work

Each chapter blends storytelling, science, and practical exercises to help you not only understand self-compassion - but live it. Whether you're healing from past wounds, facing a life transition, or simply longing for more peace and self-acceptance, this book will meet you with warmth, wisdom, and tools you can use right away.
You don't need to be perfect to be worthy. You don't need to earn your place in the world. You are already enough.
Loving Yourself is your invitation to come home to yourself - with kindness, courage, and connection.

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