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Más allá del mindfulness by Andrew Holecek

Más allá del mindfulness

by Andrew Holecek
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Book cover type: Paperback
  • ISBN13: 9786076371633
  • Binding: Paperback
  • Subject: N/A
  • Publisher: VR Editoras
  • Publisher Imprint: VR Editoras
  • Publication Date:
  • Pages: 282
  • Original Price: GBP 14.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): General

Descubre las bendiciones de la meditaci�n, conquista las maravillas de tu mente y encuentra la paz que tanto has buscado. Has aprendido a meditar, practicas con regularidad, pero qu� hay m�s all�? La atenci�n plena es solo el comienzo y, en estas p�ginas, el Dr. Andrew Holecek guiar� tu viaje interior al siguiente nivel, uno mucho m�s profundo y trascendental. Con recursos �tiles y consejos accesibles, tanto para principiantes como para avanzados, aprender�s a expandir la pr�ctica que ya dominas, sortear los desaf�os y descubrir nuevas perspectivas con simples pero poderosas t�cnicas. A trav�s de un enfoque equilibrado entre la tradici�n y la ciencia, adem�s de m�todos innovadores que integran el cuerpo, los sue�os y los estados sutiles de la conciencia, lograr�s descubrir las maravillas de tu ser. Deja que las dimensiones de tu mente y coraz�n se revelen, y avanza con mayor claridad en tu pr�ctica espiritual.

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