Más Hábitos, Menos Drama. 10 Hábitos Probados Por La Ciencia Que Transformarán Tu Vida / More Habits, Less Drama: 10 Science-Backed Habits

Name: Más Hábitos, Menos Drama. 10 Hábitos Probados Por La Ciencia Que Transformarán Tu Vida / More Habits, Less Drama: 10 Science-Backed Habits
Brand: Aguilar
SKU: 9798890987853
Price: 1302.0 INR
Availability: InStock

by César Lozano

Save 26%

₹1,302.00

₹1,760.00

(-26%)

₹1,302.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote

Name

Quantity

+91

Company Name

Message

Quantity

More Information

ISBN13: 9798890987853
Binding: Paperback
Subject: N/A
Publisher: Aguilar
Publisher Imprint: Aguilar
Publication Date: April 21, 2026
Pages: 320
Original Price: USD 17.95
Language: Spanish
Edition: N/A
Item Weight: 313 grams
BISAC Subject(s): Personal Growth / Success

About The Book

Tal vez no necesitas otra persona que te salve... tal vez solo necesitas nuevos h�bitos que te sostengan.

En M�s h�bitos, menos dramas, C�sar Lozano abre su vida y comparte los 10 h�bitos que �l mismo practica para cuidarse, sanar, vivir con mayor equilibrio emocional y relacionarse mejor con los dem�s... y consigo mismo. Adem�s, incluye las investigaciones cient�ficas que avalan cada h�bito.

Este libro nace de la experiencia, de los tropiezos, de lo aprendido a fuerza de repetir errores y tambi�n de descubrir que muchas de nuestras batallas diarias no vienen del exterior, sino de lo que permitimos, pensamos y repetimos cada d�a.

Aqu� no hallar�s recetas m�gicas ni discursos lejanos. Encontrar�s acompa�amiento, verdad y peque�as decisiones que, con el tiempo, cambian la forma en que te tratas, amas y vives.

Porque cuando aprendes a cuidarte mejor... la vida deja de doler tanto. Por eso y para siempre:

M�s h�bitos.
Menos dramas.
M�s t�.

ENGLISH DESCRIPTION

Maybe you don't need someone else to save you... maybe you just need new habits that can sustain you.

In More Habits, Less Drama, C�sar Lozano opens up about his life and shares the 10 habits he personally practices to take care of himself, heal, live with greater emotional balance, and build better relationships--with others and with himself. The book also includes the scientific research that supports each habit.

This book is born from experience, from missteps, from lessons learned the hard way by repeating mistakes, and from the realization that many of our daily battles don't come from the outside world, but from what we allow, think, and repeat every single day.

Here you won't find magic formulas or distant speeches. You'll find companionship, truth, and small decisions that, over time, change the way you treat yourself, love, and live.

Because when you learn to take better care of yourself... life hurts a lot less.

For that, and forever:
More habits.
Less drama.
More you.

About The Author

César Lozano es médico cirujano, egresado de la Universidad Autónoma de Nuevo León, y tiene una maestría en Salud Pública. Doctor en Psicoterapia Gestalt por el Centro de Investigación y Entrenamiento en Psicoterapia Gestalt Fritz Perls

S. C., cuenta con más de 34 años de experiencia como conferencista internacional, llevando mensajes de bienestar emocional, desarrollo personal y crecimiento humano a miles de personas en distintos países. Es conductor del programa internacional de radio Por el Placer de Vivir, que se transmite en más de 125 estaciones de Estados Unidos y México, y del pódcast Así o más claro.
Participa semanalmente en el programa internacional Hoy de Televisa con su sección "Por el Placer de Vivir". Además, colabora de forma periódica en el programa Despierta América de la cadena televisiva Univisión.

Es autor de diez libros bestsellers, que lo han consolidado como una de las voces más influyentes en temas de salud emocional y motivación en el mundo de habla hispana.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us

Related Category

self-help > personal growth / success

Bestselling

View All

Atomic Habits (Lead Title)

Clear, James

₹585

₹899

(-35%)

₹585

• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books

Diary of a Wimpy Kid: Partypooper (Book 20)

Jeff Kinney

₹455

₹699

(-35%)

₹455

• Author(s): Jeff Kinney • Publisher: Penguin Random House Children's UK • Publisher Imprint: Penguin Random House Children's UK • BISAC: Comics & Graphic Novels - Humorous

Ikigai

Hector Garcia

₹390

₹599

(-35%)

₹390

• Author(s): Hector Garcia • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books

The Courage To Be Disliked How To Free Yourself Change Your Life And Achieve Real Happiness Courage To Series

Ichiro Kishimi

₹358

₹550

(-35%)

₹358

• Author(s): Ichiro Kishimi • Publisher: GROVE ATLANTIC • Publisher Imprint: Allen & Unwin • BISAC: Personal Growth - SuccessIchiro Kishimi lives in Kyoto. He writes, lectures and teaches in psychiatric clinics as a certified counsellor and c...

View full details

12 Years: My Messed-up Love Story

Chetan Bhagat

₹260

₹399

(-35%)

₹260

• Author(s): Chetan Bhagat • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralFrom India's top-selling writer Chetan Bhagat comes a powerful new love story that will make you laugh, cry...

View full details

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest

₹260

₹399

(-35%)

₹260

• Author(s): Brianna Wiest • Publisher: Manjul Publishing • Publisher Imprint: Amaryllis • BISAC: Body Mind And SpiritThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting n...

View full details

The Art of Spending Money: Simple Choices for a Richer Life

Morgan Housel

₹290

₹499

(-42%)

₹290

• Author(s): Morgan Housel • Publisher: Pan Macmillan • Publisher Imprint: Pan Macmillan • BISAC: Finance - Wealth ManagementA third book from the International bestselling author of The Psychology of Money and Same as Ever, lessons on harnessing...

View full details

Mother Mary Comes To Me

Arundhati Roy

₹585

₹899

(-35%)

₹585

• Author(s): Arundhati Roy• Publisher: PRH INDIA LOCAL PRINT• Publisher Imprint: Penguin Hamish Hamilton• BISAC: Literary FiguresArundhati Roy’s first work of memoir, this is a soaring account, both intimate and inspiring, of how the author became...

View full details

Truth without Apology: A Guide for Those Who Can Stand It

Acharya Prashant

₹260

₹399

(-35%)

₹260

• Author(s): Acharya Prashant • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralIn a world where vagueness is mistaken for depth and obscurity passes for wisdom, Truth without Apology ...

View full details

Grandma's Bag of Stories

Sudha Murthy

₹179

₹275

(-35%)

₹179

• Author(s): Sudha Murthy • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Short StoriesWho can resist a good story, especially when it's being told by Grandma? From her bag emerges tales of kings and cheats, monkeys and mic...

View full details

Days at the Morisaki Bookshop

Satoshi Yagisawa

₹260

₹399

(-35%)

₹260

• Author(s): Satoshi Yagisawa • Publisher: Bonnier Books Ltd • Publisher Imprint: Bonnier Books Ltd

Deep Work: Rules For Focused Success In A Distracted World

Newport, Cal

₹260

₹399

(-35%)

₹260

• Author(s): Newport, Cal • Publisher: Little, Brown Book Group • Publisher Imprint: Piatkus

Can We Be Strangers Again?: A National Bestseller

Shrijeet Shandilya

₹195

₹299

(-35%)

₹195

• Author(s): Shrijeet Shandilya • Publisher: Ebury Press • Publisher Imprint: Ebury Press • BISAC: Romance - GeneralIn the electric haze of college life, three friends are bound by laughter, late-night talks and unspoken promises. But when two of...

View full details

The Secret of Secrets: (Robert Langdon Book 6)

Dan Brown

₹975

₹1,499

(-35%)

₹975

• Author(s): Dan Brown • Publisher: Transworld Publishers Ltd • Publisher Imprint: Transworld Publishers Ltd • BISAC: Thrillers - EspionageDan Brown is the bestselling author of Digital Fortress, Deception Point, Angels and Demons, The Da Vinci C...

View full details

Magic of the Lost Temple

Sudha Murty

₹179

₹275

(-35%)

₹179

• Author(s): Sudha Murty • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Action & Adventure - General

Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!

₹390

₹599

(-35%)

₹390

• Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books • BISAC: Personal Finance - GeneralApril of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Pers...

View full details

World’S Greatest Books For Personal Growth & Wealth (Set Of 4 Books) : Perfect Motivational

Dale Carnegie, Napoleon Hill

₹390

₹599

(-35%)

₹390

• Author(s): Dale Carnegie | Napoleon Hill • Publisher: Fingerprint • Publisher Imprint: Fingerprint • Subject: General Books

The Housemaid: An Addictive Psychological Thriller With Mind-Bending Twists

Freida Mcfadden

₹358

₹550

(-35%)

₹358

• Author(s): Freida Mcfadden • Publisher: Penguin Select Print • Publisher Imprint: Penguin Select Publishing"Multi-Million Copy Bestselling Series •Now Being Made Into a Major Motion Picture Starring Sydney Sweeney and Amanda Seyfried #1 New Yor...

View full details

101 Tales: The Great Panchatantra Collection

Wonder House Books

₹390

₹599

(-35%)

₹390

• Author(s): Wonder House Books • Publisher: Wonder House Books • Publisher Imprint: Wonder House Books • BISAC: Comics & Graphic Novels - Fairy Tales, Folklore, Legends & MTimeless Wisdom, Talking Animals & Life Lessons for Young Min...

View full details

Man's Search For Meaning

Viktor E. Frankl

₹260

₹399

(-35%)

₹260

• Author(s): Viktor E. Frankl • Publisher: Random House • Publisher Imprint: Random Hou • Subject: Medical, Nursing and Health Sciences

Bacchon KI Doctor's Desi Parenting Book: A Doctor-Mom's Guide to Milk, Myths, Motherhood and More

Madhavi Bharadwaj

₹260

₹399

(-35%)

₹260

• Author(s): Madhavi Bharadwaj • Publisher: PRH India • Publisher Imprint: Penguin Ebury Press • BISAC: Parenting - MotherhoodWelcome to the wild, messy, wonderful world of parenting--where the nights are long, the diapers are explosive, and unso...

View full details

The Outsider

Vir Das

₹455

₹699

(-35%)

₹455

• Author(s): Vir Das • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: Entertainment & Performing ArtsComedian and actor Vir Das is beloved (by some, tolerated by others, blocked by a few...

View full details

The Very Hungry Caterpillar

Eric Carle

₹293

₹450

(-35%)

₹293

• Author(s): Eric Carle • Publisher: Penguin Books, Limited (UK) • Publisher Imprint: Penguin Books, Limited (UK) • BISAC: Animals - Butterflies, Moths & CaterpillarsEric Carle's The Very Hungry Caterpillar is a perennial favourite with child...

View full details

Too Good to Be True : A smart, funny will-they-won’t-they romance by mostlysane

Prajakta Koli

₹260

₹399

(-35%)

₹260

• Author(s): Prajakta Koli • Publisher: Harper Fiction India • Publisher Imprint: Harper Fiction India • BISAC: Romance - ContemporaryWinner of the Amazon India Popular Choice Debut Book 2025 Award. From one of India's most-loved creators comes s...

View full details

Más Hábitos, Menos Drama. 10 Hábitos Probados Por La Ciencia Que Transformarán Tu Vida / More Habits, Less Drama: 10 Science-Backed Habits

Related Category

Bestselling

Country

Country