Método330: El Camino De La Autoconciencia

Name: Método330: El Camino De La Autoconciencia
Brand: Independently Published
SKU: 9798197104052
Price: 2176.0 INR
Availability: InStock

by Aly H

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ISBN13: 9798197104052
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 15, 2026
Pages: 312
Original Price: GBP 18.66
Language: Spanish
Edition: N/A
Item Weight: 726 grams
BISAC Subject(s): Personal Growth / Happiness

About The Book

Y si 30 segundos de respiraci�n pudieran cambiar el rumbo de tu d�a - y de tu vida?

El M�todo330: El Camino De La Autoconciencia es una gu�a pr�ctica de 30 d�as dise�ada para ayudarte a recuperar el control de tus emociones, tus pensamientos y tus acciones - desde adentro hacia afuera.

A trav�s de micropr�cticas de respiraci�n, reflexi�n y creaci�n de h�bitos, este m�todo te invita a hacer una pausa, observarte sin juicio y reconectar con quien realmente eres. No necesitas horas de meditaci�n ni una vida perfecta. Solo necesitas 30 segundos y la disposici�n de mirarte con honestidad.

El Metodo330(R) se basa en tres pilares esenciales: Coraz�n, Cabeza y H�bito - los tres elementos que, cuando trabajan juntos, crean una transformaci�n real y sostenida.

Este libro es para ti si:

Sientes que tus emociones te controlan m�s de lo que t� las controlas a ellas
Quieres desarrollar mayor autoconciencia sin complicarte la vida
Buscas herramientas simples y efectivas para manejar el estr�s, la ansiedad o la incertidumbre
Est�s listo para conocerte m�s profundamente y actuar desde ese conocimiento

Aly H. cre� el M�todo330(R) durante uno de los momentos m�s dif�ciles de su vida - para salvar a su hije, y a s� misma. Lo que comenz� como 30 segundos de respiraci�n se convirti� en un m�todo para la resiliencia, la claridad y la confianza en uno mismo.

Porque 30 segundos de respiraci�n pueden cambiarlo todo.

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