In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.
Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.
As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete "brain hack" activities, will
- guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change;
- equip you with knowledge and practical tools to identify and avoid triggers;
- enhance your ability to achieve sexual satisfaction; and
- improve your sense of self-awareness, personal happiness, and relational contentment.
Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.
Leigh, Trish: -
Dr. Trish Leigh is the author of Porn Brain Rewire and a world-renowned neuroscientist who holds professional certifications as a top-tier brain health, neurofeedback, and sex addiction recovery coach. Her passion is to help free people from the neurologically-addictive nature of explicit online content, including pornography, using the directed power of neuroplasticity. Through her thriving coaching practice and viral online content, she has taught millions of people worldwide how to rewire their brains and recondition their minds to leave behind self-sabotaging habits, successfully conquer their screen time dependency, and fulfill their authentic purpose.
A highly-sought after educator and speaker, Dr. Leigh offers paid online courses, personal brain rewire coaching, and business consulting services to create a ripple effect of positive change. She is driven by the conviction that, together, we can change the world one brain at a time. The mother of five kids, Dr. Leigh resides with her husband in Chapel Hill, North Carolina.
