Move Toward: A Simplified Ifs Therapy Tool to Welcome All Parts of You

Name: Move Toward: A Simplified Ifs Therapy Tool to Welcome All Parts of You
Brand: PESI Publishing
SKU: 9781683739098
Price: 1353.0 INR
Availability: InStock

by Jenna Riemersma

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ISBN13: 9781683739098
Binding: Paperback
Subject: N/A
Publisher: PESI Publishing
Publisher Imprint: PESI Publishing
Publication Date: April 21, 2026
Pages: 174
Original Price: USD 19.99
Language: English
Edition: N/A
Item Weight: 205 grams
BISAC Subject(s): Personal Growth / General

About The Book

What if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?

The inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart.

What if you stopped fighting against these parts of yourself and moved toward them instead?

In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that all parts are welcome--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.

Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like.

(Turns out, they've been on your side all along.)

About The Author

Jenna Riemersma, LPC, is a certified IFS therapist and IFS clinical consultant, the best-selling author of Altogether You and IFS Integration, and the developer of the Move Toward shorthand tool for IFS therapy. A seasoned clinician and dynamic speaker, Jenna has a gift for making complex concepts accessible. Learn more at MoveToward.com.

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