Si alguna vez has sentido que no eras suficiente, este libro es para ti.
Aprende a quererte con la psic�loga que est� sanando a toda una generaci�n.
M�s de 80.000 lectores ya conocen a Marta Segrellles, autora del �xito
Abraza a la ni�a que fuiste Descubre una nueva manera de convivir contigo, m�s amable y compasiva.
Cuando vivesdesde tus heridas, solo existe una explicaci�n posible:
el problema est� en ti. Creer que todo lo malo que te ocurre es culpa tuya es como andar con una losa que te hunde y, a la vez, sentir que solo
depende de ti mejorar. Sin las herramientas necesarias,
hacer las paces con una misma puede ser muy dif�cil. Marta Segrelles, la psic�loga que est� sanando a toda una generaci�n, nos acompa�a, desde la terapia IFS y la pr�ctica compasiva, por
la relaci�n m�s importante de todas: la que tenemos con nosotras. Este libro es
una invitaci�n a mirarte con honestidad y ternura para entender qu� necesitas y que aprender a quererte no es convertirte en tu mejor versi�n, sino reencontrarte con quien eras antes de pensar que deb�as cambiar.
Qu� encontrar�s en este libro? -
Relatos personales basados en casos reales de consulta y experiencias de la autora.
-Materiales gr�ficos, esquemas e ilustraciones y un
discurso amable y cercano para facilitar la comprensi�n de los conceptos.
-
Ejercicios pr�cticos y sencillos para reflexionar sobre todas las partes que forman tu yo (incluso aquellas que menos te gustan), reconectar con ellas y abrazarte como mereces.
ENGLISH DESCRIPTION If you've ever worried you're not good enough, then this book is for you.
Learn to love yourself with the psychologist who is healing a generation.
More than 80,000 readers already know Marta Segrelles, author of Embrace the Child You Once Were.
Discover a new, more compassionate way of living with yourself.
When you obsess about the bad things in your life, you're left with only one possible explanation:
The problem is you. When you believe that everything bad that happens to you is your fault, you might as well hang a weight around your neck and let yourself be dragged down. Without the right tools,
making peace with yourself can be very hard.
Marta Segrelles, the psychologist who is healing a generation, guides readers through the stages of IFS therapy and compassionate practice to address
the most important relationship of all: the one we have with ourselves. This book invites you to take
an honest and compassionate look at the person you are to understand what you need to be whole. Learning to love yourself, Segrelles explains, doesn't mean becoming your best self; instead, it means reconnecting with the person you were before you convinced yourself you should change.
What will you find in this book?
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Personal accounts based on real cases and the author's experiences.
-Graphics, tables and illustrations with
accessible and engaging explanations that facilitate comprehension.
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Simple, practical exercises for reflecting on all the elements that make you, you (even the ones you don't like), and reconnecting with and embracing yourself as you deserve to be.
