Non c'è esame: La tua strada verso una vita più felice
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Il libro che rivela perch� stavi gareggiando in una competizione che non esiste
E se tutto ci� che ti causa ansia - il confronto, la pressione, la sensazione di essere rimasto indietro - fosse basato su una bugia?
Scorri i social media sentendoti inadeguato. Misuri la tua carriera rispetto a colleghi che sembrano pi� avanti. Ti stressi per traguardi che "avresti dovuto" raggiungere. Attraversi le giornate accumulando risultati che non sembrano mai abbastanza.
Non c'� nessuna pagella. Nessun sistema di valutazione cosmico. Nessuna giuria che giudica se stai vivendo nel modo giusto. La competizione in cui ti sei sfinito cercando di vincere non esiste. La gara che pensi di stare perdendo non � mai stata reale.
In Non c'� esame, Eric Salinas usa le metafore della guida che tutti capiamo - autostrade, velocit�, passeggeri, percorsi - per svelare una verit� che cambia tutto: la pressione di dimostrare il tuo valore, il bisogno di essere all'altezza, il confronto costante... tutto questo � stato programmato dentro di te. E puoi disimpararlo.
Attraverso 24 capitoli, scoprirai:
Non c'� esame trasforma in modo permanente il modo in cui vedi te stesso, i tuoi progressi e il tuo valore. Smetterai di sentirti in ritardo. Riconoscerai le competizioni immaginarie che ti toglievano il sonno. Vedrai che la pressione costante di dimostrare il tuo valore non veniva da un vero giudice - � stata programmata dentro di te, e puoi disimpararla.
Che tu voglia liberarti dalla cultura del confronto, definire il successo alle tue condizioni, o semplicemente goderti la vita invece di attraversarla di corsa - questo libro ti d� la chiarezza per farlo.
Ordina la tua copia di Non c'� esame adesso e scopri perch� ti sei sfinito in competizioni immaginarie. Il cambiamento inizia oggi.
Salinas, Eric: - Eric Salinas non è uno psicologo, un terapeuta o un guru dell'auto-aiuto. È un ingegnere diventato professionista del settore tecnologico che ha trascorso anni a competere in una corsa che non esisteva, finché non si è reso conto che il sistema di valutazione che gli causava stress era qualcosa che poteva disimparare. Questo libro è la sua conversazione con chiunque si senta ancora misurato da standard invisibili. Vive in Messico con la moglie Silvana, il figlio e i loro due Shih Tzu, Wookie & Padme.
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