Ocd Workbook for Dummies

Name: Ocd Workbook for Dummies
Brand: For Dummies
SKU: 9781394431786
Price: 1445.0 INR
Availability: InStock

by Laura Smith

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ISBN13: 9781394431786
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: September 10, 2026
Pages: 256
Original Price: USD 22.95
Language: English
Edition: N/A
Item Weight: 287 grams
BISAC Subject(s): Compulsive Behavior / Obsessive Compulsive Disorder (OCD)

About The Book

Break free from OCD with practical exercises and evidence-based strategies

OCD Workbook For Dummies is your hands-on guide to managing obsessive-compulsive disorder. This easy-to-use workbook gives you the practical exercises, worksheets, and action plans you need to help you identify triggers, challenge distorted thinking, and reclaim your life. Clinical psychologist Laura L. Smith, PhD, shows you effective therapeutic approaches that work in the real world in one accessible format you can start using right away.

OCD Workbook For Dummies delivers step-by-step Exposure and Response Prevention (ERP) exercises alongside cognitive restructuring worksheets. You'll find self-assessment tools to uncover your OCD patterns, distress tolerance and mindfulness strategies, and sample treatment plans for contamination, checking, and symmetry concerns. It's also filled with practical guidance for overcoming obstacles, building support, and preventing relapse. You'll find:

Self-assessment questionnaires that help identify your specific OCD triggers and patterns
Step-by-step ERP exercises designed to gradually reduce compulsive behaviors
Cognitive restructuring worksheets that challenge and reframe distorted thoughts
Mindfulness and distress tolerance techniques drawn from ACT and DBT approaches
Customizable treatment plans for contamination fears, checking rituals, symmetry obsessions, and other common OCD presentations

Perfect for people living with OCD who want practical symptom management tools, as well as family members and mental health professionals, OCD Workbook For Dummies combines proven tools from ERP, CBT, ACT, and DBT to help you make real progress today.

About The Author

Laura L. Smith, PhD, is a clinical psychologist with extensive experience treating adults and children with OCD. She has authored many For Dummies mental health titles, including Anxiety & Depression Workbook For Dummies and Obsessive Compulsive Disorder For Dummies.

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