On-the-Spot Knowledge from No Bad Parts: Healing Yourself Through Self-Compassion

Name: On-the-Spot Knowledge from No Bad Parts: Healing Yourself Through Self-Compassion
Brand: Independently Published
SKU: 9798198873674
Price: 1616.0 INR
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by Joanna Hurlbutt

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ISBN13: 9798198873674
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 27, 2026
Pages: 98
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Personal Growth / Success

About The Book

NO BAD PARTS

I used to divide myself into pieces-the parts I was proud of and the parts I tried to hide. I thought healing meant fixing what was "wrong" with me. But over time, I began to see that even the parts I resisted had a reason for being there.

I share the inner conflicts that left me feeling divided, like I was constantly working against myself.
I walk through moments where I judged my own reactions, only to later understand what they were trying to protect.
I reflect on the shift from criticism to curiosity-asking why instead of immediately trying to change myself.
I explore the idea that every part of me, even the uncomfortable ones, holds something worth understanding.
I tell the story of learning to sit with myself without trying to fix everything, and how that changed the way I heal.

This isn't about ignoring growth-it's about approaching it with compassion. I didn't become whole by removing parts of myself, but by learning to accept them.

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