Os Assassinos Silenciosos do Cérebro: 5 hábitos diários que silenciosamente destroem a memória e como proteger sua mente

Name: Os Assassinos Silenciosos do Cérebro: 5 hábitos diários que silenciosamente destroem a memória e como proteger sua mente
Brand: Jessica Hintz
SKU: 9798295739392
Price: 847.0 INR
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by Jessica Hintz

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ISBN13: 9798295739392
Binding: Paperback
Subject: N/A
Publisher: Jessica Hintz
Publisher Imprint: Jessica Hintz
Publication Date: March 21, 2026
Pages: 178
Original Price: GBP 8.99
Language: Portuguese
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): Personal Growth / Memory Improvement

About The Book

Os Assassinos Silenciosos do C�rebro - 5 H�bitos Di�rios que Destroem Silenciosamente a Mem�ria e Como Proteger Sua MenteO livro de Jessica Hintz � um guia poderoso e baseado na ci�ncia que revela como sua rotina di�ria pode estar afetando silenciosamente a sa�de do seu c�rebro. Se voc� j� se perguntou sobreEstrat�gias de preven��o do estresse cr�nico e do decl�nio cognitivoou questionou oH�bitos di�rios que prejudicam a sa�de do c�rebro e causam perda de mem�ria.Este livro revela os padr�es ocultos que moldam sua mente muito antes do surgimento dos sintomas. Por meio de explica��es claras e exemplos da vida real, voc� entender� por que o decl�nio cognitivo n�o come�a repentinamente com a idade, mas se desenvolve gradualmente por meio de escolhas de estilo de vida negligenciadas.

Neste livro revelador, voc� descobrir�Como prevenir a dem�ncia naturalmente com mudan�as no estilo de vidaAo abordar os cinco fatores mais comuns, por�m ignorados: sono ruim, glicemia descontrolada, consumo de �lcool, estresse cr�nico e estilo de vida sedent�rio. Jessica Hintz explica em detalhes.Efeitos da priva��o de sono no envelhecimento cerebral e na mem�ria, explicaComo o n�vel elevado de a��car no sangue afeta a fun��o cerebral e a cogni��oe revela a verdadeimpacto do �lcool na sa�de cerebral e na mem�ria de longo prazoVoc� tamb�m aprender� como umCausas e solu��es para o estilo de vida sedent�rio e a n�voa mentalest�o profundamente interligadas, proporcionando uma compreens�o mais clara dos motivos pelos quais sua clareza mental pode estar diminuindo.

Mais importante ainda, este livro n�o apenas informa - ele transforma. Nele, voc� encontrar� ferramentas pr�ticas como umPlano de 30 dias para redefinir o c�rebro, visando clareza mental e foco., juntamente com rotinas simples e pr�ticas, criadas para te ajudarProteja a sa�de do seu c�rebro e mantenha a mente afiada por toda a vida.Se voc� est� apresentando os primeiros sinais de n�voa mental ou simplesmente deseja otimizar seu desempenho cognitivo, este guia oferece um caminho realista e sustent�vel para recuperar seu foco, mem�ria e resili�ncia cerebral a longo prazo.

Se voc� est� pronto para assumir o controle do seu futuro mental e criar h�bitos que realmente beneficiem seu c�rebro, este livro lhe mostrar� como - uma mudan�a poderosa de cada vez.

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