Pace Your Self: A 30-Day Journey to Finding Your Rhythm

Name: Pace Your Self: A 30-Day Journey to Finding Your Rhythm
Brand: Baleka Wellness Publishing
SKU: 9798994233504
Price: 1029.0 INR
Availability: InStock

by Jon A. Parker

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ISBN13: 9798994233504
Binding: Paperback
Subject: N/A
Publisher: Baleka Wellness Publishing
Publisher Imprint: Baleka Wellness Publishing
Publication Date: April 13, 2026
Pages: 80
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 91 grams
BISAC Subject(s): General

About The Author

Parker, Jon A.: - "Jon A. Parker, PhD, is a Licensed Professional Counselor, researcher, and wellness advocate specializing in men's mental health, marriage and family therapy, burnout recovery, and nature-based therapeutic interventions. He holds a Master of Arts in Marriage and Family Therapy and a PhD in Youth Development and Family Sciences from the University of Florida, where his research examined how nature-based interventions support mental health and sustainable well-being. Dr. Parker is the founder of Baleka Wellness, a community-centered wellness platform, and the Baleka Run Club, both of which integrate movement, connection, and nature as foundational tools for emotional resilience. His clinical practice has served professional athletes, entertainers, and business professionals navigating burnout, life transitions, stress management, and relationship challenges. A Grammy-nominated audio engineer turned mental health clinician, Dr. Parker brings a uniquely multidimensional perspective to the conversation around men's well-being - one that bridges lived experience, academic research, and practical clinical insight. Pace Your Self is his debut guide for men seeking a sustainable, research-backed path to balance, rhythm, and long-term resilience."

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