Plus jamais vide: Sortir du brouillard mental et guérir de la fatigue émotionnelle

Name: Plus jamais vide: Sortir du brouillard mental et guérir de la fatigue émotionnelle
Brand: Independently Published
SKU: 9798258516190
Price: 1476.0 INR
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by Éditions Lumière Claire , Élise Lemoine

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ISBN13: 9798258516190
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 26, 2026
Pages: 130
Original Price: USD 16.99
Language: French
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): Emotions

About The Book

Tu t'es allong�e pour te reposer. Mais ta t�te n'a pas arr�t� de tourner.

Le m�decin t'a dit que tout allait bien. Les vacances n'ont rien chang�. Et tu te couches fatigu�e, tu te l�ves fatigu�e, sans comprendre pourquoi.

La r�ponse n'est pas dans tes nuits. Elle est dans tes nerfs.

Il existe deux fatigues. La fatigue physique - celle du corps, que le sommeil r�pare. Et la fatigue nerveuse - celle du syst�me nerveux, que personne ne t'a appris � reconna�tre ni � soigner. Ces deux fatigues ne se r�parent pas avec les m�mes outils. C'est pour �a que dormir davantage ne marche pas. Que les vacances n'aident plus. Que tu fais couler un bain et tu ressors aussi �puis�e qu'avant.

Ce livre a �t� �crit pour toi si:

Tu fonctionnes, tu tiens, tu g�res - mais tu ne te reconnais plus dans le miroir
Tu n'arrives plus � te reposer m�me quand tu en as le temps
La charge mentale p�se sur toi depuis si longtemps que tu ne sais plus ce que c'est que d'�tre l�g�re
Tu ressens tes �motions � retardement, derri�re une sorte de vitre - signe classique de fatigue nerveuse avanc�e
Tu n'arrives pas � dire non sans culpabiliser, au travail comme � la maison

Ce n'est pas de la d�pression. Ce n'est pas un burn-out clinique. C'est le brouillard mental - et il a un nom, des causes identifiables, et des sorties connues.

Dans ces pages, tu vas trouver:

La diff�rence exacte entre batterie physique et batterie nerveuse - et pourquoi confondre les deux t'�puise depuis des ann�es
Les fuites invisibles qui vident ta batterie chaque jour, souvent sans que tu t'en rendes compte
12 protocoles de r�g�n�ration concrets - nerf vague, respiration, couvre-feu num�rique - sans se lever � 5h du matin, sans m�diter une heure par jour
Comment poser tes limites et dire non sans culpabiliser, avec des phrases pr�tes � l'emploi pour chaque situation
Comment reconna�tre les signaux d'alerte d'une rechute avant qu'elle s'installe, et te reconstruire apr�s un surmenage �motionnel dans la dur�e
Un plan d'action 90 jours pour retrouver ta clart�, progressivement, sans pression

Ce livre ne te demande pas de devenir une autre. Il te demande juste de retrouver ton �nergie en rechargeant la bonne batterie.

Prends le mug. Pose-le. Assieds-toi.
On commence.

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