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Prácticum 4: Fobias, ansiedad y depresión by Adriana Casanova

Prácticum 4: Fobias, ansiedad y depresión

by Adriana Casanova
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₹1,254.00
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Book cover type: Paperback
  • ISBN13: 9798245315454
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 90
  • Original Price: USD 12.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): Anxieties & Phobias

Este libro no es para entender m�s la ansiedad, las fobias o la depresi�n.
Es para dejar de empeorarlas sin darte cuenta y empezar a relacionarte con ellas de una forma m�s pr�ctica y amable.

El Pr�cticum de Fobias, ansiedad y depresi�n est� pensado como un complemento directo al �mnibus 4. No repite teor�a ni entra en explicaciones largas: propone ejercicios sencillos, observaciones cotidianas y peque�os cambios que pueden aplicarse incluso en d�as dif�ciles, cuando no tienes energ�a ni ganas de "trabajar en ti".

A lo largo de sus p�ginas encontrar�s pr�cticas breves para:

  • detectar qu� est� activando tu malestar en cada momento,

  • cortar h�bitos que alimentan la ansiedad y el miedo,

  • regular el cuerpo sin forzarlo,

  • afrontar poco a poco lo que evitas sin heroicidades,

  • y sostenerte mejor en los d�as bajos, sin exigirte m�s de lo razonable.

Este no es un libro para hacerlo todo ni para hacerlo bien. Es un libro para usar, abrir por donde necesites y aplicar lo justo. Con un tono cercano, claro y a veces ligeramente ir�nico, acompa�a al lector sin dramatizar ni minimizar lo que siente.

El objetivo no es "estar bien", sino algo m�s realista y valioso: recuperar margen, dejar de luchar contra lo que ocurre y empezar a cuidarte de una manera que puedas mantener en el tiempo.

Un libro pr�ctico, amable y honesto para quienes quieren hacer algo con lo que les pasa... sin hacerse da�o en el intento.

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