Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction

Name: Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction
Brand: Independently Published
SKU: 9798195395223
Price: 808.0 INR
Availability: InStock

by Roy Kibeh

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ISBN13: 9798195395223
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 3, 2026
Pages: 126
Original Price: USD 8.99
Language: English
Edition: N/A
Item Weight: 177 grams
BISAC Subject(s): Personal Growth / General

About The Book

Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.

Inside, you'll discover:

Why your phone is so hard to put down (and why it's not your fault)
How apps are designed to keep you hooked using psychology and dopamine loops
The hidden impact of constant screen use on your brain, sleep, relationships, and productivity
A step-by-step system to reset your habits and take back control
Simple, proven strategies to build focus, discipline, and real-world presence

This isn't about quitting technology.
It's about using it on your terms.

Whether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.

Because the most valuable thing you have isn't your time.

It's your attention.

And it's time to take it back.

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