Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships

Name: Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships
Brand: Guilford Publications
SKU: 9781462558773
Price: 2681.0 INR
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by Shireen L. Rizvi , Jesse Finkelstein

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ISBN13: 9781462558773
Binding: Hardcover
Subject: N/A
Publisher: Guilford Publications
Publisher Imprint: Guilford Publications
Publication Date: January 7, 2026
Pages: 158
Original Price: GBP 31.99
Language: English
Edition: 1
Item Weight: 518 grams
BISAC Subject(s): Emotions

About The Book

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone's grasp--and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation.

About The Author

Shireen L. Rizvi, PhD, is Professor of Psychiatry and Behavioral Sciences at Montefiore Einstein Medical Center in New York, where she serves as Director of Psychology Training and Director of DBT Services and Research. Dr. Rizvi earned her doctorate under the mentorship of Marsha M. Linehan. She has received extensive grant funding and published dozens of research papers. Dr. Rizvi is board certified in cognitive and behavioral therapies and DBT. Her mission is to get DBT tools to as many people as possible. Her website is www.shireenrizvi.com.

Jesse Finkelstein, PsyD, is a clinical psychologist, educator, and creator of innovative DBT-based interventions. He trained extensively in DBT and other evidence-based treatments, with a specialization in emotion dysregulation, posttraumatic stress disorder, and obsessive-compulsive disorder. Dr. Finkelstein's work bridges clinical practice, research, and creative design to make DBT skills more accessible and engaging. His website is www.therahive.com.

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