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Redesign Your Daily Life by Gopi Sathya Srinivas

Redesign Your Daily Life

by Gopi Sathya Srinivas
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Book cover type: Paperback
  • ISBN13: 9798903196340
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 132
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Personal Growth / General

This book delves in to practical and engaging introduction about Positive Psychology, designed for students, office people and everyday learners. Beyond the theories, it focuses on building well-being, emotional balance, resilience, and a positive outlook on life. With more than 30+ designed exercises, readers are encouraged to practise happiness skills through daily routines. Self-reflection, mindfulness, gratitude, and strength-based activities help to relieve daily work stress and improve mental stability.Daily activities of an individual from weekdays to weekends must be recorded, noted and given a change with the worksheets given here for the practise. Worksheets help to track the change, and patterns transforming into positive in nature.

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