Regolazione Emotiva Nell'audhd: Strategie pratiche per gestire sopraffazione, stress sensoriale, burnout e migliorare la stabilità quotidiana

Name: Regolazione Emotiva Nell'audhd: Strategie pratiche per gestire sopraffazione, stress sensoriale, burnout e migliorare la stabilità quotidiana
Brand: Independently Published
SKU: 9798198665019
Price: 1368.0 INR
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by Thalor Greywell

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ISBN13: 9798198665019
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 26, 2026
Pages: 156
Original Price: GBP 12.07
Language: Italian
Edition: N/A
Item Weight: 218 grams
BISAC Subject(s): Personal Growth / Self-Esteem

About The Book

Ti sembra a volte che la tua mente funzioni con due sistemi operativi diversi contemporaneamente: uno che desidera struttura e l'altro che cerca continuamente nuovi stimoli? Se vivi con AuDHD (Autismo + ADHD), non lo stai immaginando.

E quando arrivano le emozioni, non bussano gentilmente alla porta. Arrivano velocemente, con intensit� e spesso in modo travolgente.

Questo libro non � stato scritto per "aggiustarti". � stato creato per aiutarti a comprendere come funziona davvero la tua mente e offrirti strategie pratiche per lavorare con essa invece di combatterla continuamente.

REGOLAZIONE EMOTIVA NELL'AUDHD � una guida chiara, pratica e coinvolgente per chi si trova spesso ad affrontare sopraffazione emotiva, stress sensoriale, intensit� emotiva e burnout.

All'interno di questo libro scoprirai come:

- Comprendere la sopraffazione emotiva che sembra comparire dal nulla
- Riconoscere i primi segnali di shutdown, meltdown e burnout
- Regolare le emozioni nel momento utilizzando strategie semplici ed efficaci
- Gestire la sensibilit� sensoriale senza sentirti costantemente sovrastimolato
- Creare routine che funzionino con la tua mente e non contro di essa
- Migliorare relazioni e comunicazione riducendo incomprensioni emotive
- Ridurre pressione interna, autocritica ed esaurimento mentale
- Costruire una vita pi� stabile e sostenibile giorno dopo giorno

Questo libro non � pieno di teoria complicata o linguaggio eccessivamente tecnico. � pratico, onesto e basato su esperienze reali: quei momenti in cui pianifichi perfettamente la tua giornata... e dieci minuti dopo hai gi� cambiato tutto.

Troverai strumenti realmente applicabili, spiegazioni che finalmente hanno senso e una voce che sembra quella di qualcuno seduto accanto a te che dice: "Capisco cosa stai vivendo; troviamo insieme ci� che funziona davvero."

Che tu abbia scoperto da poco di avere l'AuDHD o che tu stia cercando di comprenderti meglio da anni senza trovare le parole giuste, questo libro ti incontra esattamente nel punto in cui ti trovi.

Perch� non sei rotto.
Non sei incapace.
E non sei solo.

Sei un sistema complesso che pu� essere compreso e supportato.

E quando inizi a comprendere quel sistema, molte cose iniziano a diventare un po' pi� gestibili.

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