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Release and Rise: The Path to Letting Go, Healing Emotionally, and Embracing Freedom By

by Mia Dawn
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₹941.00
Original price ₹941.00
Original price ₹941.00
₹941.00
Current price ₹941.00

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Book cover type: Paperback
  • ISBN13: 9798265764058
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 132
  • Original Price: USD 9.0
  • Language: English
  • Edition: N/A
  • Item Weight: 323 grams
  • BISAC Subject(s): Eating Disorders & Body Image

"Release and Rise: The Path to Letting Go, Healing Emotionally, and Embracing Freedom" is a practical and empowering guide designed for adults ages 18-45 who want to protect their bones and joints, reduce stress, and create lasting health. Blending science with real-life strategies, this book shows you how to prevent osteoporosis, ease joint pain, build healthy habits, and find emotional freedom. It's not about perfection-it's about small, consistent steps that safeguard your body and mind for years to come.

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