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Removing The Pink Elephant

by Lpc Magdalena Lopez
Save 11% Save 11%
Current price ₹2,174.00
Original price ₹2,450.00
Original price ₹2,450.00
Original price ₹2,450.00
(-11%)
₹2,174.00
Current price ₹2,174.00

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Book cover type: Hardcover
  • ISBN13: 9798900012681
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Spines
  • Publisher Imprint: Spines
  • Publication Date:
  • Pages: 112
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 277 grams
  • BISAC Subject(s): Journaling

In this profound exploration, the paradox of thought suppression takes center stage-the harder we try to silence certain thoughts, the louder they become. This book offers both guidance and reassurance for those caught in the mental struggle, introducing powerful tools from Acceptance and Commitment Therapy (ACT) such as mindfulness, cognitive defusion, and values-based living. Rather than resisting the mind's chatter, it advocates for a shift in perspective: to notice thoughts without being ruled by them, and to accept discomfort without letting it dictate action. Grounded in compassion and psychological flexibility, it charts a path toward freedom-not through control, but through conscious alignment with what truly matters.

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