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Right Now: What To Do When You Feel Like You Can't Go On

by Lori A. Caputo-Hartford
Save 12% Save 12%
Current price ₹1,293.00
Original price ₹1,462.00
Original price ₹1,462.00
Original price ₹1,462.00
(-12%)
₹1,293.00
Current price ₹1,293.00

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Book cover type: Paperback
  • ISBN13: 9798253392560
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 240
  • Original Price: GBP 11.24
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Personal Growth / General

When everything feels overwhelming... where do you turn?

Right Now: What To Do When You Feel Like You Can't Go On is not a typical mental health book. It's a moment-by-moment survival guide for when life feels too heavy, your thoughts won't stop, or you don't know how to keep going.

Written in a calm, direct, and compassionate voice, this book helps you:

  • Get through the next 10 minutes
  • Manage overwhelming thoughts and emotions
  • Stay grounded during panic, anxiety, or numbness
  • Navigate dark thoughts safely
  • Take small, manageable steps forward

You don't need to read it all at once.
You don't need to have anything figured out.

You just need to start where you are.

Because right now, you don't have to do this alone.

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