Rooted: Reconnect with Your True Self in a Busy World: A Practical Guide to Release Burnout, Restore Balance, Declutter Your Mind, Regain Calm

Name: Rooted: Reconnect with Your True Self in a Busy World: A Practical Guide to Release Burnout, Restore Balance, Declutter Your Mind, Regain Calm
Brand: Independently Published
SKU: 9798265117212
Price: 1510.0 INR
Availability: InStock

by Françoise Debuc

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ISBN13: 9798265117212
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 21, 2025
Pages: 156
Original Price: GBP 13.35
Language: English
Edition: N/A
Item Weight: 218 grams
BISAC Subject(s): Personal Growth / General

About The Book

This book is written for women of all ages and backgrounds, not only those navigating stress, anxiety, burnout, or major life transitions, but also any woman who wishes to cultivate greater calm, clarity, and connection in her daily life.

What makes Rooted different is its gentle, human touch, flexible, and easy-to-understand format. Instead of rigid routines or quick-fix productivity hacks, it offers science-backed practices, the author's personal, relatable stories and reflections, and a holistic approach that honors your natural pace. It's an invitation to slow down, listen inward, and rediscover the grounded, whole version of yourself that may have been buried under the weight of daily demands.

Blending mindfulness, neuroscience, somatic exercises, and intentional living practices, this guided workbook offers techniques to ease stress and cultivate lasting relaxation habits that support your everyday life.

Learn how to:

Release burnout and reset your nervous system
Quiet anxious thoughts and declutter your mind
Restore emotional balance through stillness and reflection
Reconnect with your body, intuition, and inner voice
Let go of invisible expectations, perfectionism, and chronic overwhelm
Build meaningful daily rituals that truly nourish you
Realign with your values and live with grounded intention

Inside, You'll Discover:

25 Empowering Chapters blending soulful insights, holistic self-care tools, and science-backed practices to restore your well-being
5 Transformative Sections guiding you on a structured journey from burnout and disconnection to balance, presence, and intention
95+ Easy-to-follow Guided Prompts, reflections, and gentle mindset shifts for cultivating mindfulness, gratitude, and inner connection
30-Day Slow Down Challenge to foster greater self-awareness, presence, and clarity
30-Day Somatic Practice Plan for nervous system regulation
Inspiring Quotes thoughtfully chosen to reflect the theme of each chapter
Original Illustrations featuring calming art that adds a personal and artistic touch to each chapter

A Meaningful Gift of Renewal:
Whether for yourself or a loved one, Rooted is more than just a book; it's a gentle companion on the journey back to yourself. Thoughtfully suited for wellness practices, retreats, mental health care packages, birthdays, or simply a season of renewal.

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