Se repérer en thérapie: du premier contact à la dernière séance
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Optimisez votre parcours en th�rapie d�s aujourd'hui. Une ressource id�ale pour mieux g�rer votre sant� mentale.
Ce livre inclut: des mod�les d'e-mails pr�ts � l'emploi pour commencer et terminer une th�rapie; des annuaires pour trouver des th�rapeutes dans diff�rents pays; des questions de r�flexion structur�es; ainsi que des rep�res clairs sur ce qu'il faut rechercher (et �viter) lors du choix d'un(e) psy.
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O� les personnes trouvent-elles r�ellement leur psy ? Sur Google ? En frottant une lampe magique ? Ou en demandant � l'�pouse d'un ami du cousin, qui Jure que le sien est formidable ? (Indice: les psy ne disparaissent pas apr�s trois s�ances.) Deuxi�me question: quelle est la diff�rence entre s'asseoir dans le cabinet d'un(e) psy et dans celui d'un m�decin - � part les coussins en plus ? Derni�re question: quand est-il vraiment temps de mettre fin � une th�rapie ? Lorsque vous n'avez plus rien � dire ? Au moment o� les remboursements s'arr�tent ? Ou quand votre psy vous sourit fi�rement et dit: Je pense que �a ira.
Beaucoup d'entre nous entament une th�rapie en pensant qu'il s'agit d'un processus � sens unique, sans r�aliser qu'il s'agit en r�alit� d'un travail collaboratif. Ce livre vous sert de guide pour construire cette collaboration. Il explique comment trouver un th�rapeute dans diff�rents pays et comment filtrer les options en fonction de ce qui compte vraiment pour vous. Vous apprendrez � rep�rer les signaux d'alerte et les signaux positifs chez un th�rapeute, et vous trouverez des mod�les d'e-mails pr�ts � l'emploi pour commencer une th�rapie ou y mettre fin. Tout au long du livre, des questions de r�flexion vous aideront � consolider ce que vous d�couvrez.
Cet ouvrage est disponible en anglais: Navigating Therapy: from First Email to Final Session
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