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Staying Sane in a Polarized World: A Psychologist's Guide to Managing Political Anxiety by Angelica Soto

Staying Sane in a Polarized World: A Psychologist's Guide to Managing Political Anxiety

by Angelica Soto
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₹1,567.00
₹1,567.00
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Book cover type: Paperback
  • ISBN13: 9798218741877
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Angelica Family Wellness
  • Publisher Imprint: Angelica Family Wellness
  • Publication Date:
  • Pages: 246
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 431 grams
  • BISAC Subject(s): Anxieties & Phobias

Staying Sane in a Polarized World is a psychologically grounded, emotionally resonant guide for readers grappling with the mental and emotional toll of political division. Written by clinical psychologist Dr. Angelica Soto, the book combines trauma-informed care, neuroscience, and accessible strategies to help readers stay emotionally grounded while remaining socially and politically engaged.

With increasing polarization, ongoing global crises, and a constant stream of distressing news, many people feel anxious, hopeless, or emotionally raw. This book offers not only validation-but also a pathway forward. Staying Sane in a Polarized World invites readers to live in alignment with their values, protect their mental health, and participate in civic life with clarity and compassion.

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