Stress Less - An Inside Out Approach

Name: Stress Less - An Inside Out Approach
Brand: Lulu Press
SKU: 9781446738085
Price: 958.0 INR
Availability: InStock

by Lisette Nolan , Jan Harte

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ISBN13: 9781446738085
Binding: Paperback
Subject: N/A
Publisher: Lulu Press
Publisher Imprint: Lulu Press
Publication Date: January 19, 2011
Pages: 140
Original Price: GBP 8.52
Language: English
Edition: N/A
Item Weight: 109 grams
BISAC Subject(s): General

About The Book

POCKET SIZE VERSION Stress is one of the most common topics people talk about today and numerous studies have been done on stress and its effects. Everybody experiences stress in some form, however it doesn't have to overwhelm you. This little gem of a book, designed for busy people, will introduce you to seven habits you can develop to combat stress. Each habit is valuable in its own right. When used together as a step by step approach, you can achieve powerful results and reduce your stress. This bite sized book provides a wealth of information and specific, ready-to-use, evidence-based habits to take control of your personal responses to stress. It features validated exercises for self-discovery and effective communication with others. It also contains detailed descriptions of strategies you can adopt to develop a positive mindset, enhance your emotional intelligence and empower you to be more effective in your life.

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