Tai Chi sulla Sedia per la Perdita di Peso: Una guida di allenamento in seduta per anziani per perdere peso, aumentare la forza e migliorare la mobili

Name: Tai Chi sulla Sedia per la Perdita di Peso: Una guida di allenamento in seduta per anziani per perdere peso, aumentare la forza e migliorare la mobili
Brand: Anchor Publishing LLC
SKU: 9798904890087
Price: 2381.0 INR
Availability: InStock

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ISBN13: 9798904890087
Binding: Hardcover
Subject: N/A
Publisher: Anchor Publishing LLC
Publisher Imprint: Anchor Publishing LLC
Publication Date: May 14, 2026
Pages: 108
Original Price: USD 32.99
Language: Italian
Edition: N/A
Item Weight: 545 grams
BISAC Subject(s): Aging

About The Book

Il tuo corpo non e rotto. Gli e stato solo dato l'esercizio sbagliato. Ecco cosa funziona davvero dopo i 60 anni.

Tai Chi sulla Sedia per la Perdita di Peso e un programma illustrato passo dopo passo, in posizione seduta, per anziani e principianti che vogliono perdere peso, muoversi con facilita e sentirsi piu forti senza alzarsi, senza allenamenti brutali ne routine complicate.

La maggior parte dei programmi di fitness per adulti piu anziani sono versioni annacquate di routine create per corpi piu giovani. Ignorano cio che cambia dopo i 60 anni: metabolismo piu lento, cortisolo elevato, usura delle articolazioni e una risposta allo stress che penalizza gli allenamenti intensi. Questo programma e diverso. Costruito da zero per il corpo seduto, e un programma completo di 28 giorni che lavora con la tua fisiologia, non contro di essa.

All'interno, scoprirai come:

Perdere peso senza alzarsi utilizzando 8 forme di Tai Chi create esclusivamente per la sedia, con zero rischio di cadute
Colpire il grasso addominale abbassando il cortisolo tramite respirazione diaframmatica, l'ormone che favorisce l'accumulo di grasso addominale dopo i 60 anni
Aumentare il metabolismo a riposo con l'attivazione muscolare quotidiana che continua a bruciare calorie per ore dopo ogni sessione
Alleviare il dolore articolare e la rigidita con cerchi dell'anca, rilascio spinale e movimenti che ripristinano il liquido sinoviale progettati per i corpi anziani
Sviluppare vera forza funzionale attraverso il lavoro seduto di core e postura che rende i movimenti quotidiani piu facili
Dormire meglio, stressarsi meno con un reset del sistema nervioso in ogni sessione attraverso il respiro consapevole e il movimento lento
Seguire un chiaro piano di 28 giorni con pagine di riepilogo della sessione, opzioni per i giorni di bassa energia, giorni di riposo e verifiche dei progressi
Mangiare in modo intelligente senza restrizioni con semplici abitudini di timing dei pasti e idratazione che amplificano i risultati senza diete ne conteggio delle calorie

10 minuti al giorno. Una sedia robusta. E 28 giorni sono tutto cio di cui hai bisogno.

Nessun alzarsi. Nessuna palestra. Nessuna attrezzatura. Nessuna punizione.

Che tu abbia le ginocchia doloranti, problemi di equilibrio, mobilita limitata o semplicemente non ti sia mosso per anni: questo programma ti incontra esattamente dove sei.

Scorri verso l'alto, clicca su "Acquista ora" e regalati i 10 minuti che possono cambiare tutto.

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