TDAH y Ansiedad en Adultos: Domina tu mente, vive sin ansiedad y toma el control de tu vida - Cuaderno de trabajo para mentes dispersas
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Sientes que tu mente va a mil por hora y t� solo quieres un minuto de paz? Te cuesta concentrarte, terminar lo que empiezas o simplemente estar presente? Est�s cansado de sentirte agotado, culpable o como si siempre fueras un paso detr�s de los dem�s?
Si vives con TDAH, ansiedad o ambas, sabes que no se trata solo de "distraerte f�cilmente" o "estresarte de m�s". Se trata de perder el control de tu mente cuando m�s lo necesitas. De no poder apagar el ruido. De vivir con la sensaci�n constante de estar fallando.
Este cuaderno de trabajo es una gu�a para adultos que viven con TDAH, ansiedad o ambas condiciones al mismo tiempo.
No es solo informaci�n. Es un proceso pr�ctico, paso a paso, para ayudarte a dejar de sobrevivir... y empezar a vivir con m�s claridad, equilibrio y prop�sito.
Con un enfoque claro, directo y lleno de ejercicios �tiles, "TDAH en Adultos - Domina tu mente y vive sin ansiedad" te ayudar� a:
- Entender por qu� el TDAH y la ansiedad se cruzan tan a menudo y c�mo te afectan en lo emocional, profesional y personal.
- Romper con el ciclo de distracci�n, culpa y autoexigencia que mina tu confianza.
- Aprender herramientas de terapia cognitivo-conductual (TCC) adaptadas a tu mente: pr�cticas, efectivas y sin rodeos.
- Reentrenar tu enfoque, calmar tu sistema nervioso y regular tus emociones, incluso en los d�as m�s dif�ciles.
- Dise�ar un plan realista para mejorar tu productividad, tus relaciones y tu bienestar mental.
Tambi�n descubrir�s:
- C�mo crear rutinas que funcionen con tu estilo mental, no en su contra.
- T�cnicas de respiraci�n y mindfulness para calmar el caos interno en minutos.
- Qu� hacer cuando el TDAH y la ansiedad sabotean tu trabajo, tu pareja o tu autoestima.
- C�mo transformar la culpa y la frustraci�n en autocompasi�n y resiliencia.
Este libro no promete milagros. Pero s� te entrega herramientas reales para recuperar tu poder y vivir con m�s equilibrio.
No necesitas encajar en un molde. Solo necesitas aprender a trabajar con tu mente tal como es.
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