T'es pas brisé: L'unification: Corps, esprit et identité

Name: T'es pas brisé: L'unification: Corps, esprit et identité
Brand: Independently Published
SKU: 9798253178072
Price: 1243.0 INR
Availability: InStock

by Sébastien (Nymoda) Plourde

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ISBN13: 9798253178072
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 22, 2026
Pages: 164
Original Price: GBP 10.92
Language: French
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Anxieties & Phobias

About The Book

T'as appris � calmer ton syst�me nerveux. T'as appris � rec�bler ton cerveau. Et pourtant, y'a encore quelque chose qui manque. Un morceau que t'arrives pas � nommer.

Ce morceau, c'est toi.

Le Tome 1 a r�gl� le corps. Le Tome 2 a r�gl� le cerveau. Le Tome 3 unifie la personne compl�te. Parce que traiter le corps et l'esprit comme deux syst�mes s�par�s, c'est travailler avec la moiti� de tes outils.

Ce livre est la conclusion de la trilogie Pas bris�. Il int�gre tout ce que tu as appris et va plus loin. Beaucoup plus loin.

Ce que tu vas trouver dans ce livre:

L'int�roception: ton sixi�me sens oubli�, ta capacit� � sentir l'int�rieur de ton propre corps, et pourquoi c'est la cl� de la r�gulation �motionnelle
La cognition incarn�e: la science qui prouve que ton corps pense, pas juste ton cerveau
L'esprit martial comme philosophie de vie, pas un livre de karat�, un livre de ma�trise de soi. Centrage, souffle, pr�sence, discipline, r�silience
Le centre: ton point d'ancrage physique et �motionnel, inspir� du hara et du dantian
Le souffle unifi� le pont actif entre ton corps et ton esprit, pas juste respirer pour calmer, respirer pour exister
Le mouvement conscient: bouger pour habiter ton corps, pas pour br�ler des calories
Un protocole de r�ponse en 4 �tapes (15 secondes) pour les moments de crise: nommer, ancrer, souffler, choisir
L'identit� du guerrier: tu n'es pas ton anxi�t�, tu n'es pas ton diagnostic, tu n'es pas tes blessures, tu es celui qui se rel�ve
Un programme progressif de 35 jours qui int�gre les acquis des 3 tomes
Des protocoles pour 6 situations r�elles en version int�gr�e: corps + esprit + identit� ensemble
Ton code personnel: tes propres principes de vie, �crits par toi, pour toi
Un chapitre honn�te sur quand c'est plus gros que toi, parce que demander de l'aide, c'est un geste de force

Bas� sur 34 sources scientifiques peer-reviewed (incluant Cell Reports Medicine, Frontiers in Human Neuroscience, Frontiers in Psychology, BMC Psychology, The Counseling Psychologist), ce livre est le plus long, le plus profond et le plus personnel de la trilogie.

�crit au Qu�bec, pour le monde d'ici.
Pas de positivit� toxique. Pas de recettes magiques. Juste la science, l'honn�tet�, et des outils qui marchent.

T'es pas bris�. T'as jamais �t� bris�. T'�tais juste divis�.

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