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The Coping Companion: A collection of 100 coping skills for real-life challenges

by Kayla Gignac , Vanessa Bueno , Vital Kind Co
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₹1,044.00
Original price ₹1,044.00
Original price ₹1,044.00
₹1,044.00
Current price ₹1,044.00

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Book cover type: Paperback
  • ISBN13: 9798272471468
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): Anxieties & Phobias

Find calm. Build resilience. Reclaim your peace, one skill at a time.

Life can be stressful and unpredictable, but you do not have to face it without support. The Coping Companion by Vital Kind Co. is a thoughtfully designed resource filled with 100 evidence-informed coping skills to help you manage stress, regulate emotions, and strengthen your sense of balance.

Created as a practical guide for everyday use, this book offers approachable techniques drawn from mindfulness, cognitive behavioral therapy, grounding practices, and self-compassion. Each page invites you to pause, reflect, and reconnect with yourself in meaningful ways.

Inside, you will find:

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