The Dopamine Reset: Break Free From Reels, TikTok & Short-Form Content Addiction

Name: The Dopamine Reset: Break Free From Reels, TikTok & Short-Form Content Addiction
Brand: Independently Published
SKU: 9798196631016
Price: 673.0 INR
Availability: InStock

by Prakhar Vishwakarma

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ISBN13: 9798196631016
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 12, 2026
Pages: 116
Original Price: USD 7.49
Language: English
Edition: N/A
Item Weight: 146 grams
BISAC Subject(s): Personal Growth / Memory Improvement

About The Book

Feeling mentally exhausted, distracted, and stuck in endless scrolling?

The Dopamine Reset explores how Reels, TikTok, and short-form content are affecting your focus, motivation, attention span, and mental clarity.

This practical modern guide helps you understand the psychology behind digital distraction and teaches simple ways to regain control of your attention without completely disconnecting from technology.

Inside this book, you'll learn how to:

Break free from compulsive scrolling
Rebuild deep focus and concentration
Reduce phone and social media addiction
Improve productivity and discipline
Regain mental clarity and motivation
Create more instead of endlessly consuming

If you constantly lose hours scrolling through short videos and feel overwhelmed by digital distraction, this book will help you take your attention back - one step at a time.

A powerful guide for anyone struggling with modern digital overload and attention fatigue.

Start building healthier attention habits and reconnect with a more focused, intentional life.

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