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The Happiness Portfolio: Activities for Joy, Growth, and Wellbeing by Unified Dharma

The Happiness Portfolio: Activities for Joy, Growth, and Wellbeing

by Unified Dharma
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Book cover type: Paperback
  • ISBN13: 9798244721072
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 150
  • Original Price: GBP 7.44
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Personal Growth / Happiness

The Happiness Portfolio is a practical and reflective guide to building a joyful, resilient, and meaningful life-one small habit at a time. Instead of chasing happiness as a distant goal, this book invites you to invest in it daily, just as you would build a financial portfolio. Through 21 thoughtfully chosen activities, it shows how joy grows when it is diversified across body, mind, relationships, creativity, learning, and purposeful living.
Blending timeless wisdom with modern psychology, the book explores simple yet powerful practices such as walking, gardening, cooking, yoga, dancing, reading, writing, volunteering, learning, and mindful use of technology. Each chapter reveals how these everyday actions compound into long-term wellbeing, emotional balance, and inner clarity.
Written in a calm, human, and deeply relatable voice, The Happiness Portfolio is not about instant fixes or forced positivity. It is about sustainable happiness-cultivated patiently through intention, consistency, and self-understanding. Ideal for readers seeking balance, calm, and purpose in a fast-moving world, this book becomes both a guide and a gentle companion on the journey to a life well lived.

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