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The Little Book of Kaizen by Una L. Tudor

The Little Book of Kaizen

by Una L. Tudor
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Book cover type: Paperback
  • ISBN13: 9781856754293
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gaia
  • Publisher Imprint: Gaia
  • Publication Date: N/A
  • Pages: 96
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Spiritual and Motivational & Inspirational

The art of making powerful and lasting change through gradual self-improvement.
A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement.

Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges.

Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits of positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.

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