• ISBN13: 9788119153701
• Binding: Paperback
• Subject: N/A
• Publisher: Jaico Publishing House
• Publisher Imprint: Jaico Publishing House
• Publication Date: January 1, 2024
• Pages: 272
• Original Price: INR 399.0
• Language: English
• Edition: N/A
• Item Weight: 222 grams
• BISAC Subject(s): Personal Growth / General

Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured that you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six evidence-based techniques to go from being your own worst critic to your own best friend.

DR. RACHEL GOLDSMITH TUROW is a psychotherapist and research scientist who has trained hundreds of individuals in the use of mindfulness, self-compassion, and cognitive behavioral skills. She is the author of Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience and is a frequent speaker at national and international conferences. She lives in Seattle with her family, and her website is rachelturow.com.