Todavía lo quiero. Y aun así me voy: Cómo romper la dependencia emocional cuando el amor no es suficiente para quedarse
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Por qu� sigues pensando en alguien que sabes que no te hace bien?
Por qu�, incluso cuando decides que ya es suficiente, algo dentro de ti cede?
No es debilidad. No es falta de car�cter. Es algo mucho m�s profundo, m�s antiguo y m�s humano que todo eso. Es la dependencia emocional: ese lazo invisible que ata el coraz�n a quien m�s duele, aunque la raz�n lo vea con claridad.
Este libro naci� de una pregunta que miles de mujeres se hacen en silencio: C�mo es posible que lo quiera todav�a, si s� perfectamente lo que me ha hecho?
La respuesta corta es: porque el amor y el da�o no se excluyen. Pueden convivir. Y esa coexistencia es, precisamente, la trampa.
En estas p�ginas encontrar�s:
- Por qu� el enganche emocional opera m�s all� de la voluntad consciente
- Las heridas de infancia (abandono, rechazo, traici�n) que alimentan el patr�n
- El ciclo de idealizaci�n, devaluaci�n, ruptura y vuelta - y c�mo interrumpirlo
- C�mo hacer el duelo que nadie te ense�� a hacer
- Herramientas concretas para cortar el lazo: contacto cero, redirecci�n atencional y desvinculaci�n emocional progresiva
- C�mo distinguir si el pr�ximo amor viene del miedo o de la plenitud
Este no es un libro de autoayuda gen�rica. Es un acompa�amiento honesto, con base psicol�gica y neurociencia aplicada, escrito para la mujer que ya sabe lo que tiene que hacer pero todav�a no puede.
El t�tulo de este libro no es una contradicci�n. Es una declaraci�n: todav�a lo quieres. Y aun as�, puedes irte.
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