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Vahvistaa Itseluottamusta ja Itsetuntoa by Emilia Mäkelä

Vahvistaa Itseluottamusta ja Itsetuntoa

by Emilia Mäkelä
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Book cover type: Paperback
  • ISBN13: 9798215143827
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Emilia Makela
  • Publisher Imprint: Emilia Makela
  • Publication Date:
  • Pages: 98
  • Original Price: USD 9.99
  • Language: Finnish
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Emotions

Vahvista itseluottamusta - saavuta menestystä työ- ja yksityiselämässäsi voittamalla itseepäily ja kompleksit.

Tämä kirja on perusteellinen opas aiheesta "itseluottamuksen lisääminen". Siinä selitetään, mitä termillä "itseluottamus" tarkoitetaan, ja selvitetään, miten se eroaa sellaisista termeistä kuin narsismi ja ylimielisyys.

Kirjan sisältö on seuraava:

  • Mitä on itseluottamus?
  • Itserakkauden oppiminen
  • Itseluottamuksen puutteen syyt
  • Itsearviointi ja persoonallisuuden kehittäminen
  • Onnellisuuden käsite
  • Uskomusten purkaminen
  • 30 harjoitusta vahvaan itseluottamukseen

Tekijät, jotka voivat aiheuttaa itseluottamuksen myönteistä tai kielteistä kehitystä, selitetään myös ymmärrettävästi ja esimerkkien avulla. Lisäksi löydät erilaisia menetelmiä, joilla voit analysoida itseäsi ja määrittää, onko itseluottamuksesi heikko. Jos näin on, löydät tästä kirjasta laajan valikoiman harjoituksia, jotka parantavat itseluottamusta ja jotka perustuvat kukin erilaisiin lähtökohtiin.

Erilaisten lähestymistapojen ansiosta löydät varmasti itsellesi sopivan menetelmän, sillä sinun ei tarvitse hyväksyä epävarmuuttasi. Voit vapauttaa itsesi siitä ja elää itsemääräävää ja onnellista elämää.

Tämä kirja avaa tarvittavia näkökulmia ja näyttää, mitä voit saavuttaa, jos sovellat kuvattuja menetelmiä menestyksekkäästi käytännön vinkkien avulla.

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